Breathing Properly For A More Affective Run by Aoife Hamilton - Musely
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Breathing Properly For A More Affective Run

posted in Health & Fitness
06/09/2014
  • Ever find your self running with severe shoulder pain ? Run out of breath quickly ? It's because your not breathing properly .80% of runners are not using the full lung capacity.Try breathing with your lower belly when your running instead of your upper lungs and shoulders .
    Belly breathing is way more effective .all the top marathon runners are belly breathers

  • You should feel your belly moving in and out and not your shoulders moving .
    You should feel your belly moving in and out and not your shoulders moving .
  • Get those times up !! Like and save + follow Thanks :D
    Get those times up !! Like and save + follow Thanks :D

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