Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Breakfast Meal Under 200 Calories!

posted in Food & Drink > Recipes
05/12/2015
  • 1. Whole wheat bread
Grab a slice of whole wheat bread. ( read the calories on the back of the package to make sure it's in the rage of 50-90 calories. ( I personally use one that's 90c) Make sure to only use 1 slice.
    1. Whole wheat bread
    Grab a slice of whole wheat bread. ( read the calories on the back of the package to make sure it's in the rage of 50-90 calories. ( I personally use one that's 90c) Make sure to only use 1 slice.
  • 2. Turkey slices. 
For this part , there is many types of turkey slices brands. Personally I like the smoked turkey slices. 4 slices contain about 50 calories. So I use the 4 slices when preparing this meal.
    2. Turkey slices.
    For this part , there is many types of turkey slices brands. Personally I like the smoked turkey slices. 4 slices contain about 50 calories. So I use the 4 slices when preparing this meal.
  • 3. Cheese 
For this part , the cheese you pick is based on your own liking. One thing to make sure , is that the cheese contains no more than 100 calories. I usually cut the cheese slice in half , so that the calories are reduced. The cheese I use is about 35 calories half a slice.
    3. Cheese
    For this part , the cheese you pick is based on your own liking. One thing to make sure , is that the cheese contains no more than 100 calories. I usually cut the cheese slice in half , so that the calories are reduced. The cheese I use is about 35 calories half a slice.
  • Preparation :
    1. Take the slice of bread and toast it until golden brown. Then place on a plate.
    2. Add the half slice of cheese on top.
    3. Add four slices of the turkey slices.
    4. (Optional) I don't like my cheese "cold" so I : Heat it up in the microwave until cheese is melted.
    5. Fold the mini sandwich, and enjoy ! 😄

Comments

0
See all comments

Related Tips

2 Followers