Breakfast Meal Under 200 Calories! by Healthy Foods - Musely
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Breakfast Meal Under 200 Calories!

posted in Food & Drink > Recipes
05/12/2015
  • 1. Whole wheat bread
Grab a slice of whole wheat bread. ( read the calories on the back of the package to make sure it's in the rage of 50-90 calories. ( I personally use one that's 90c) Make sure to only use 1 slice.
    1. Whole wheat bread
    Grab a slice of whole wheat bread. ( read the calories on the back of the package to make sure it's in the rage of 50-90 calories. ( I personally use one that's 90c) Make sure to only use 1 slice.
  • 2. Turkey slices. 
For this part , there is many types of turkey slices brands. Personally I like the smoked turkey slices. 4 slices contain about 50 calories. So I use the 4 slices when preparing this meal.
    2. Turkey slices.
    For this part , there is many types of turkey slices brands. Personally I like the smoked turkey slices. 4 slices contain about 50 calories. So I use the 4 slices when preparing this meal.
  • 3. Cheese 
For this part , the cheese you pick is based on your own liking. One thing to make sure , is that the cheese contains no more than 100 calories. I usually cut the cheese slice in half , so that the calories are reduced. The cheese I use is about 35 calories half a slice.
    3. Cheese
    For this part , the cheese you pick is based on your own liking. One thing to make sure , is that the cheese contains no more than 100 calories. I usually cut the cheese slice in half , so that the calories are reduced. The cheese I use is about 35 calories half a slice.
  • Preparation :
    1. Take the slice of bread and toast it until golden brown. Then place on a plate.
    2. Add the half slice of cheese on top.
    3. Add four slices of the turkey slices.
    4. (Optional) I don't like my cheese "cold" so I : Heat it up in the microwave until cheese is melted.
    5. Fold the mini sandwich, and enjoy ! πŸ˜„

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