Breakfast Ideas To Control Insulin Resistance And Diabetes by Lacey Roberts - Musely
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Breakfast Ideas To Control Insulin Resistance And Diabetes

posted in Health & Fitness
12/16/2014
  • Breakfast ideas 1. 2 tbsp reduced fat natural peanut butter 2 slices of 100% whole wheat toast 2. 2oz low fat cottage cheese 2 slices of 100% whole wheat toast/ 100% whole wheat tortilla (top with a sliced tomato if desired) 3. 1/2 c. Low fat cottage cheese with 1c. Blueberries 4. 3 slices Canadian bacon/ lean Ham on one 100% whole wheat English muffin 5. 1/2c. Cooked old-fashioned oatmeal with 1c. Low fat milk 6. 1 egg with 1oz of lean ham and 2 slices of 100% whole wheat toast 7. 1c. Cooked oatmeal with low fat milk

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