Boosting Milk Supply Naturally by Sydney Mom - Musely
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Boosting Milk Supply Naturally

posted in Family & Kids > Parenting
  • Lot of breast feeding moms worry about their milk supply. Some of these foods actually help increase milk production.

    Have tried these and they do work!!

    Fenugreek seeds:Soak a tablespoon of fenugreek seeds in a glass of hot water overnight. Drink it the next morning. You can keep refilling the hot water, leave it for a few hours and drink it again.

    Garlic: Garlic is wonderful for boosting milk supply and making it thicker. Just soak a few pods in milk for 20 mins and then cook them till soft in milk or water. Have atleast 3 pods everyday.

  • Water: Have lots of water to replenish the lost fluids. Keep a bottle in different rooms and finish a bottle while you are feeding. Soak a few fenugreek seeds in the bottles for added benefits.

    Milk: Milk helps restore calcium levels and also improves your milk quality.

    Oats: Oats are amazing for milk production. Have them as brekkie or make cookies and enjoy as a healthy snack.

    Wheat porridge: Again great as a milk boosting brekkie option.

  • Hope you found this useful! Thanks for reading.


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