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Boost That Metabolism With These Foods!
Health & Fitness
Egg whites: According to Health, egg whites have a lot of branched-chain amino acids, which keep your metabolism ready to go. As an added bonus, they’re also packed with protein and vitamin D, making them an ideal, go-to choice.
Oatmeal: This super food is rich in fat soluble fiber, which requires a lot of calories to break down,” writes Fit Day. The perks don’t end there, though: Oatmeal also helps decrease your cholesterol levels and reduce your risk in heart disease.
Broccoli: Veggies like broccoli have a high water and fiber content, meaning that you’ll feel full; they will also increase your body’s ability to burn fat by as much as 30 percent. In addition, studies show that people who eat the most fiber gain the least amount of weight.
Hot peppers: A little spice can go a long way with weight loss. Hot peppers such as jalapeños contain a chemical called capsaicin. This gives food that spicy kick, which causes a spike in your metabolism. It also works long after you’ve eaten- it can actually keep your metabolism running all day.
Water: It may not seem like it does much for weight loss, but it does. If you’re even a little bit dehydrated, your metabolism can slow down. According to Health, drinking cold water forces your body to use even more calories to warm itself up.
Cinnamon: Just adding one-fourth to one teaspoon of this spice to an everyday food, such as hot cereal or yogurt, helps blood sugar get into cells where it’s used for energy, meaning less is stored as fat.
Green tea: First, it includes caffeine, which accelerates your heart rate and gets your metabolism going. The tea also contains a chemical, known as EGCG, that stimulates the nervous system and helps you to burn calories at a faster rate.
Chicken and fish: When your body digests food, it uses energy. When you consume protein, it burns even more calories than it would while breaking down carbs and fats. Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism running all day!