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Boost Breast milk
Health & Fitness
Every morning eat one or two of cups of oatmeal. The way i make it is add sugar, (to ur liking) a cinnamon stick, oatmeal let it cook, ones that cooks and done, add milk and let the milk warm on fire and then ready to drink. Take ur prenatal and frolic acid with it. In addition replace your regular intake of water with alkaline water, also take garlic pills, Omega pills, red raspberry, green zone, also stress can decrease milk production so try and stay claim. Relax every time u pump or breast feed.