Body Weight Booty & Ab Workout With Pictures by China Doll - Musely
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Body Weight Booty & Ab Workout With Pictures

posted in Health & Fitness
04/20/2015
  • 100 squats
    100 squats
  • 10 leg lowers
    10 leg lowers
  • 90 mountain climbers
    90 mountain climbers
  • 20 prisoner get ups
    20 prisoner get ups
  • 80 walking lunges
    80 walking lunges
  • 30 v-ups
    30 v-ups
  • 70 high knees
    70 high knees
  • 40 sprinter sit ups
    40 sprinter sit ups
  • 60 squat pops
    60 squat pops
  • 50 toe touches
    50 toe touches
  • You can do standing toe touches if you'd like
    You can do standing toe touches if you'd like
  • 50 skaters
    50 skaters
  • 40 scissors
    40 scissors
  • 40 wide outs (there's another part of this swipe right)
    40 wide outs (there's another part of this swipe right)
  • 70 diagonal knees
    70 diagonal knees
  • 30 squat jump
    30 squat jump
  • 80-90 opp ankle (it's like high knees)
    80-90 opp ankle (it's like high knees)
  • 20 lunge jump
    20 lunge jump
  • 90 Russian twist
    90 Russian twist
  • 10 burpees
    10 burpees
  • 100 Ab bike (you can use your bed or table instead of a ball)
    100 Ab bike (you can use your bed or table instead of a ball)

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