Bloated? Cramps? Try This by Elise Morris - Musely
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Bloated? Cramps? Try This

posted in Health & Fitness
08/13/2015
  • Mint is a great way to stop bloating and ease your stomach it has natural oils and vitamins
1  way to use it is to put a sprig into your water before work or school
    Mint is a great way to stop bloating and ease your stomach it has natural oils and vitamins
    1 way to use it is to put a sprig into your water before work or school
  • Yogurt is a probiotic that helps with bloating eat this or if you don't like yogurt eat pickles or souaerkrut
    Yogurt is a probiotic that helps with bloating eat this or if you don't like yogurt eat pickles or souaerkrut
  • Exercise to get rid of cramps I know you just want to stay in a fertile position and stuff your face with food but it will be better if you exercise even if it's yoga just get moving
    Exercise to get rid of cramps I know you just want to stay in a fertile position and stuff your face with food but it will be better if you exercise even if it's yoga just get moving
  • I know we all hate this time of the month just bare with me and try some of these they work for me it's worth a shot😁 thanks for reading 😘❤️

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