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[Biotin, Omega-3 & Zinc] The Beauty Vitamins
This B vitamin helps grow out strong, healthy thick hair. You should take between 5,000-10,000mcg daily to really see a difference. I've been taking it for ages and have noticeably thicker and softer hair than I ever used to. It really does live up to the hype.
This fatty acid helps to keep your hair and skin soft and supple. It nourishes and helps you retain moisture in your skin. It's also amazing for heart and brain health.
Zinc helps speed up cell turnover rate which will keep your skin glowing and help clear up any blemishes. I started taking zinc because I found the biotin made me break out. Once I added zinc to my daily regime my skin cleared up very quickly.
It's recommended you take 25-50mg of zinc a day. Be sure to take with food or you'll probably feel nauseous. I learned this the hard way.
It takes anywhere from 1-3 months to start seeing consistent results from vitamins. Be patient :)