Bikini Bum Workout by China Doll - Musely
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Bikini Bum Workout

posted in Health & Fitness
04/01/2015
  • 20 pile squats
    20 pile squats
  • 10 pile squats pulse
    10 pile squats pulse
  • 30 leg lifts
    30 leg lifts
  • 10 single leg burpee (each)
    10 single leg burpee (each)
  • 35 calf raise
    35 calf raise
  • 20 calf raise pulse
    20 calf raise pulse
  • 30 jumping jacks
    30 jumping jacks
  • 40 step ups
    40 step ups
  • 30 lunges (each leg)
    30 lunges (each leg)
  • 30 squats
    30 squats
  • 20 glute bridges
    20 glute bridges
  • 25 pile squats
    25 pile squats
  • 15 donkey kicks (each leg)
    15 donkey kicks (each leg)
  • Eat starchy foods because that's what's going to also help you achieve a bigger butt
    Eat starchy foods because that's what's going to also help you achieve a bigger butt
  • But don't eat to much of the bread,potatoes,milk,beef,cheese you know the things that aren't that good for you don't eat a lot of that fat things limit the starchy foods.
    But don't eat to much of the bread,potatoes,milk,beef,cheese you know the things that aren't that good for you don't eat a lot of that fat things limit the starchy foods.
  • Hope you liked my workout!
    Hope you liked my workout!

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