Bigger Butt Workout+Slim Waist Workout+Tips by China Doll Bigger Butt Workout+Slim Waist Workout+Tips25 Hindu Squats30 Squat side bends (each leg)25 Glute bridges30 hip twist plank15 second plank30 High Glute kickback (each leg)25 arm kickback25 Oblique twist30 Glute bridge with marching (each leg)15 squats35 walking lunges (each leg)40 donkey kicks (each leg)Take a break if you need to if not continue and keep up the good work10 double crunch25 double side crunch25 jump rope (with or without the rope)25 walking lunges (if you don't have a dumbbell use a jug of milk or a can of something)20 V-crunch30 side lunges20 leg raise25 burpees35 high knees25 standing leg raise20 side leg raise (each leg)25 narrow squat leg lifts (each leg)Tips>>Make sure you get enough protein during the day especially in the morning and at night make sure you have at least 25-40 grams of proteinCut out all the cereal that's not good for you and it's going to pack all the fat in your stomach areaSwitch cereal to Greek yogurt Greek yogurt is less calories then cereal and it's packed in high protein and it'll give you your start of the dayCut out the oatmeal to especially the oatmealSwitch oatmeal for a fruit saladSqueeze your glutes when doing squatsGet inspired and tell yourself that's the body I want (ok maybe not Nicki Minaj because her butt is fake and her boobs)Inspiration pictureInspiration pictureInspiration pictureInspiration pictureMy goal right here 😜😆😩Inspiration qoute