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Bigger Butt Workout+Slim Waist Workout+Tips

posted in Health & Fitness
04/28/2015
  • 25 Hindu Squats
    25 Hindu Squats
  • 30 Squat side bends (each leg)
    30 Squat side bends (each leg)
  • 25 Glute bridges
    25 Glute bridges
  • 30 hip twist plank
    30 hip twist plank
  • 15 second plank
    15 second plank
  • 30 High Glute kickback (each leg)
    30 High Glute kickback (each leg)
  • 25 arm kickback
    25 arm kickback
  • 25 Oblique twist
    25 Oblique twist
  • 30 Glute bridge with marching (each leg)
    30 Glute bridge with marching (each leg)
  • 15 squats
    15 squats
  • 35 walking lunges (each leg)
    35 walking lunges (each leg)
  • 40 donkey kicks (each leg)
    40 donkey kicks (each leg)
  • Take a break if you need to if not continue and keep up the good work

  • 10 double crunch
    10 double crunch
  • 25 double side crunch
    25 double side crunch
  • 25 jump rope (with or without the rope)
    25 jump rope (with or without the rope)
  • 25 walking lunges (if you don't have a dumbbell use a jug of milk or a can of something)
    25 walking lunges (if you don't have a dumbbell use a jug of milk or a can of something)
  • 20 V-crunch
    20 V-crunch
  • 30 side lunges
    30 side lunges
  • 20 leg raise
    20 leg raise
  • 25 burpees
    25 burpees
  • 35 high knees
    35 high knees
  • 25 standing leg raise
    25 standing leg raise
  • 20 side leg raise (each leg)
    20 side leg raise (each leg)
  • 25 narrow squat leg lifts (each leg)
    25 narrow squat leg lifts (each leg)
  • Tips>>

  • Make sure you get enough protein during the day especially in the morning and at night make sure you have at least 25-40 grams of protein
    Make sure you get enough protein during the day especially in the morning and at night make sure you have at least 25-40 grams of protein
  • Cut out all the cereal that's not good for you and it's going to pack all the fat in your stomach area
    Cut out all the cereal that's not good for you and it's going to pack all the fat in your stomach area
  • Switch cereal to Greek yogurt Greek yogurt is less calories then cereal and it's packed in high protein and it'll give you your start of the day
    Switch cereal to Greek yogurt Greek yogurt is less calories then cereal and it's packed in high protein and it'll give you your start of the day
  • Cut out the oatmeal to especially the oatmeal
    Cut out the oatmeal to especially the oatmeal
  • Switch oatmeal for a fruit salad
    Switch oatmeal for a fruit salad
  • Squeeze your glutes when doing squats
    Squeeze your glutes when doing squats
  • Get inspired and tell yourself that's the body I want (ok maybe not Nicki Minaj because her butt is fake and her boobs)
    Get inspired and tell yourself that's the body I want (ok maybe not Nicki Minaj because her butt is fake and her boobs)
  • Inspiration picture
    Inspiration picture
  • Inspiration picture
    Inspiration picture
  • Inspiration picture
    Inspiration picture
  • Inspiration picture
    Inspiration picture
  • My goal right here 😜😆😩
    My goal right here 😜😆😩
  • Inspiration qoute
    Inspiration qoute

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