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Bigger Butt Workout

posted in Health & Fitness
06/23/2015
  • 50 jumping jacks
    50 jumping jacks
  • 20 lunges (each side)
    20 lunges (each side)
  • 40 squats
    40 squats
  • 40 superman
    40 superman
  • 15 donkey kicks (each side)
    15 donkey kicks (each side)
  • 15 fire hydrants (each side)
    15 fire hydrants (each side)
  • 10 butt bridges 

(Hold for 5-10 seconds then go back to your original pose)
    10 butt bridges

    (Hold for 5-10 seconds then go back to your original pose)
  • Repeat 1-2x a day 4x a week

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