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Bigger Butt Workout

posted in Health & Fitness
07/06/2015
  • 20 chair fire hydrants (ball is optional)
    20 chair fire hydrants (ball is optional)
  • 15 plié squats
    15 plié squats
  • 15 lunges (each side)
    15 lunges (each side)
  • 25 squats
    25 squats
  • 45 second wall sit
    45 second wall sit
  • 10 donkey kicks (each side)
    10 donkey kicks (each side)
  • 20 superman
    20 superman
  • 25 clams (each side)
    25 clams (each side)
  • Repeat 1-3 times.

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