Bigger Butt In Less Than A Month by fitness tips - Musely
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Bigger Butt In Less Than A Month

posted in Health & Fitness
02/08/2015
  • Do squats

    3 sets of 15
    Do them 5 days a week

    •stand with your feet hips width apart
    •make sure your back is straight
    •bend your knees 90 degrees
    •make sure your knees don't pass your toes
    •return to the starting position
    •repeat the step

  • Donkey kicks

    3 sets of 20
    Do them 5 days a week

    •start off on your hands and knees
    •bend your right leg back 90 degrees
    •return to starting position
    •do the same thing but with other leg
    •repeat these steps

  • Glute bridge

    3 sets of 15
    Do them 5 days a week

    •start off on your back with your knees bent
    •lift your hips up as high as you can
    •return to the starting position
    •repeat these steps

  • If your a beginner and find these exercises hard start off with a smaller number or only do 2 sets.
    Don't strain yourself because it will be harder to achieve your goal.
    Before you start these exercises make sure you stretch because you will hurt yourself. You should stretch for at least 10 minutes.

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