Bigger Butt And Small Waist Workout (Standing Edition) by China Doll Bigger Butt And Small Waist Workout (Standing Edition)25 squats30 oblique twist25 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)30 standing hip twistTake a 5 minute break if you need to30 kick backs25 side crunch (Equipment optional)20 sumo squat15 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)Do this 1-2x a day 5x a week and see results in 3-4 weeks