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Big Butt Exercise Training Program 100% Work , Im Sharing My Exercise

posted in Health & Fitness
07/07/2015
  • First you have to know that for getting big butt you will have to exercise all of your body , it is the right way always and all ways :)
    Exercise all of your body keep your body muscles in proportions. --> ❤️
    For results youll have to eat a lot of protein 40% of your daily food more than normal human .

  • Training Program

    Sunday - Upper Body

    • Crunches X4 (30 reps)
    • One arm DB rows X4 (15-10 reps)
    • DB chest press X4 (15-10 reps)
    • Pulldowns X4 (12-8 reps)
    • Supported pushups X4 (12-8 reps)
    • Supported pullups X4 (12-8 reps)
    • Bench dips X4 (12-8 reps)

  • Monday - Lower Body
    • DB lunges X4 (15-10 reps)
    • Leg curls X4 (15-10 reps)
    • Leg press X4 (12-8 reps)
    • Thigh adductors X4 (15-10 reps)
    • Thigh abductors X4 (15-10 reps)
    • Calf raises X5 (30 reps)

  • Tuesday 🚫 rest

  • Wednesday - Upper Body

    • Leg raises X4 (30 reps)
    • Machine row X4 (15-10 reps)
    • DB chest press X4 (15-10 reps)
    • Seated DB rear delt X3 (15-10 reps)
    • DB lateral raises X3 (15-10 reps)
    • Seated DB curls X4 (12-8 reps)
    • Bench dips X4 (12-8 reps)

  • Thursday - Lower Body

    • DB squats X4 (15-10 reps)
    • Leg curls X4 (15-10 reps)
    • Leg press X4 (12-8 reps)
    • Leg kickbacks X4 (12-8 reps)
    • Hyperextensions X4 (15-10 reps)
    • Calf raises X5 (30 reps)

  • Friday 🚫rest

    Saturday 🚫rest




    GOOD LUCK
    CHANGE EXERCISE EVERY 4 months :)

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