Beyoncé one song workouts💪 by Cassandre Lemay - Musely
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Beyoncé one song workouts💪

posted in Health & Fitness
03/03/2015
  • countdown💋

    jumping jacks - 25 seconds
    push ups - 10 seconds
    shoulder press - 10 seconds
    tricep extension - 20 seconds
    bicep curl in squat position - 40 seconds
    wide push ups - 10 seconds
    rows - 20 seconds
    jog - 20 seconds
    lateral raise - 20 seconds
    narrow push ups - 10 seconds

  • flawless💋

    high knees - 13 sets
    burpees - 10 sets
    cross over push ups - 4 sets
    crunch reach - 15 sets
    high knees - 6 sets
    upoercuts - 25 seats
    squats - 10 sets
    REPEAT UNTIL END OF SONG

  • upgrade u💋

    jumping jacks - 20 seconds
    high knees - 30 seconds
    stationary lunge - 10 seconds
    squat to calf raise - 20 seconds
    butt kicks - 40 seconds
    squat hold - 20 seconds
    jog it out for the rest of the song

  • I hope you love these workouts😄

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