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Health & Fitness
Upper body: push ups, pull ups, etc
Butt: squats, leg lifts, etc
Better solution? Wanna get it all with a few simple tricks?
Body: swimming, cardio like walking or jogging, YOGA! Downward dog is almost as effective
As planks! :) don't lose hope, be patient, and don't lose your motivation! Its a struggle, but whats worse, being unhappy with our appearance which murders our self confidence or avoiding your favorite munchies and working out? Hmm.. Tough one lol