Best Workout If You LOVE music!! by Kayla Feitsma - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Best Workout If You LOVE music!!

posted in Health & Fitness
04/28/2015
  • Make sure you have a playlist of upbeat, fun songs for a workout
    Make sure you have a playlist of upbeat, fun songs for a workout
  • Put your songs on shuffle and the first song that comes on stretch for the whole song! Make sure you stretch your calves and legs!

  • For the second song, plank as long as you can, take a short break and then keep going

  • For the third song that comes on, do squats the whole song with Dumbbells and try not to stop! It's best to push yourself

  • The forth song, do a wall sit and you can take breaks here too!

  • For the fifth song do calf raises! Make sure you stretched your calves!! It may hurt the next couple days if you don't! You can also take breaks if your calves start hurting

  • For your sixth song, freestyle it! Do crunches, push-ups, sit-ups, it doesn't matter! You can change between them too!

  • For your last song, just stretch, put lotion on your legs and relax!

  • Please Like, Follow and save! 😊

Comments

0
See all comments

Related Tips

11 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back