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Best Weight Loss Tips

posted in Health & Fitness
02/05/2015
  • The best thing to do if you're trying to loss a couple pounds is to burn more calories than you consume. So eat smaller portions and exercise more

  • Fruits, vegetables, whole grains and proteins are the best foods to eat, but you don't need to go on some crazy diet and never eat a cookie again. Everything in moderation is okay

  • Cardio workouts, such as running, jumping jacks, burpees, mountain climbers and high knees are some high calorie burners but create your own workout based on your goals and ideas

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