Best Way To Get Rid Of Cramps by Autumn Austin - Musely
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Best Way To Get Rid Of Cramps

posted in Health & Fitness
  • Heat is your new best friend. Slap a hot water bottle or heating pad on your lower abdomen or back to help loosen the muscles.

  • Eat that chocolate you crave, it helps to release endorphins and helps calm you, but only have one!

  • Do that task you want or get that cute dress, it will make you feel accomplished and you will feel happier, which will help reduce stress and lighten your cramps.

  • Get a massage, it loosens the muscles and helps your body relax, which can ease cramping.

  • Go for that run or workout, this can help your mood, and your muscles relax to ease cramps a period symptoms.

  • Hope this helps!


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