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Best Tips For Clear Skin: How To Get A Clear Face❤️
Skin & Body
Skin Diet: What you eat, what you are. What you eat ultimately reflects on your face. Your diet provide nutrients to your body to repair the damaged tissues, mend collagen, build new cells and bones, produce enzymes and proteins, etc.
• Go for a diet including fruits and vegetables, fiber, lean protein, complex carbohydrates, which are less in saturated fat. Consume berries, best food for clear skin, since they contain antioxidants that work as anti skin aging.
•Avoid excess of alcohol, smoking and drug abuse, as these can result in to pre-mature skin aging.
Keep your skin hydrated from the inside out: One of the key functions of the skin is to detox your body and hence keeping your skin hydrated is a natural tip about “how to clear skin naturally”.
•Having plenty of water in a day is a good way to prevent acne and getting clear skin
•But beware that beverages containing water don’t give same results as water. The beverages containing water like coffee, soda, tea and other caffeinated beverages do not help in hydrating skin, rather they de-hydrate your skin.
Exercising and washing your face: The toxins and excessive secretion of oils by skin glands are the prime causes for your skin problems. Exercising regularly does not only help in keeping your weight under control, but it also stimulates blood circulation throughout your body including face.
•Sweating during exercising results in to opening up of the pores of your body including face. After exercising, take shower and wash your face to get rid of sweat and toxins. This will help in getting clear skin.
•During teenage, acne is developed mainly because of an escalation in the work of hormones. Exercising regularly helps in regulating the surge of hormones
Remove makeup before sleeping: Your skin also needs breathing. If you sleep with makeup on your face, your pores remain clogged throughout night and with clogged pores you cannot have clear skin.
Sleep Smart: It is not only that you require adequate sleep for getting clear skin and fixing the damaged tissues, but you need to sleep properly to minimize the risk of getting dirt and oil onto your face while you are sleeping, which are the main causes for acne outbreak.
•Change your pillow-cover at least once a week: The oil, grime, saliva and dirt stick on to your pillow when you sleep and this in turn get onto your face every time you sleep, which can be a cause for acne breakout. So wash pillow-cover or change them regularly.
•Pull your hair back while you sleep: Wear a headband or make a ponytail of your hair to keep back your hair to avoid touching of your hair onto your face. This again is helpful in avoiding acne breakout.
Follow a Good Hygiene daily face-washing practice in the morning and at night: This helps in restraining bacteria growth and getting clear skin
•Before touching or washing your face, clean your hands so that germs or dirt are not transferred from your hands on to your face.
•Use a gentle cleanser to wash your face. Do not scrub hard or wipe your face with rough wash-cloth.
•Use toner (optional): May skip this step if your skin is dry. Consider using toner if your skin is oily or a combination one
•Use Moisturizer: For dry skin use a heavy moisturizer and for oily and combination skins use a lighter one.