posted in Acne & Blemishes on Apr 02, 2025
Skin Diet: What you eat, what you are. What you eat ultimately reflects on your face. Your diet provide nutrients to your body to repair the damaged tissues, mend collagen, build new cells and bones, produce enzymes and proteins, etc.
Keep your skin hydrated from the inside out: One of the key functions of the skin is to detox your body and hence keeping your skin hydrated is a natural tip about “how to clear skin naturally”.
Exercising and washing your face: The toxins and excessive secretion of oils by skin glands are the prime causes for your skin problems. Exercising regularly does not only help in keeping your weight under control, but it also stimulates blood circulation throughout your body including face.
Remove makeup before sleeping: Your skin also needs breathing. If you sleep with makeup on your face, your pores remain clogged throughout night and with clogged pores you cannot have clear skin.
Sleep Smart: It is not only that you require adequate sleep for getting clear skin and fixing the damaged tissues, but you need to sleep properly to minimize the risk of getting dirt and oil onto your face while you are sleeping, which are the main causes for acne outbreak.
Follow a Good Hygiene daily face-washing practice in the morning and at night: This helps in restraining bacteria growth and getting clear skin