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Best Time To Eat, Exercise And Weigh Yourself
Health & Fitness
Best time to eat breakfast, lunch, and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and a couple hours after that, dinner. If you delay these times, you're going to be hungry, and the hungrier you are, the more likely you are going to cheat and eat fatty junk food.
Best time to weigh yourself: Weighing yourself first thing in the morning will provide you with the most accurate read on your weight, but if the morning doesn't work, make sure you weigh yourself at the same time — and on the same scale — to keep things consistent.
Best time of the day to work out: Morning! One study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after six weeks, while those who worked out after breakfast gained three pounds. When you exercise in the morning, you kick-start your metabolism and burn more calories throughout the day.