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Best Meditation For Sleep
Health & Fitness
This is a guided meditation on an app called "sleep easily" by Shazzi. This app has a free version available in both the UK and USA although I'm not sure if it's available anywhere else. The app is available on android and apple devices. This is a brilliant app and the free version gives you access to a roughly 26 minute meditation which will leave you relaxed and sleepy if you don't fall asleep part way through.
The app offers you a wake up alarm but personally I just use my phones alarm. I use this app on nights I need to get to sleep fast or if I need to relax and just can't get to sleep. It works every time for me and I've been using it for over a year now, although just on the nights I need it. I hope it works for you guys to, let me know in the comments if it does. 😄