Best Home foods - Cut off Common Cold by Blossom Savtale - Musely
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Best Home foods - Cut off Common Cold

posted in Health & Fitness
  • 1. Garlic contains flavoring agent called alliin which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.

  • 2. Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.

  • 3. Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu

  • 4. Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberries, pineapples

  • 5. Hot & Spicy food items - Chili’s or spicy sauces to help congestion and gives good breathing.

  • 6. Fluids - When we are suffering from cold, Many people thinks that drinking fluids and water increases the cold but its totally wrong, drink more fluids to keep you from liquefied.

  • 7. Chicken Soup | Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways

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