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Best Foods For Loosing Weight

posted in Health & Fitness
01/20/2015
  • Fruits are great when losing weight. They are sweet and nutritious, but a helpful tip when eating fruit is they contain natural sugars which means you were still getting sugar into the body that helps promote fatty calories. But don't get me wrong; still great accessory when loosing weight.
    Fruits are great when losing weight. They are sweet and nutritious, but a helpful tip when eating fruit is they contain natural sugars which means you were still getting sugar into the body that helps promote fatty calories. But don't get me wrong; still great accessory when loosing weight.
  • Eggs are great! The protein helps turn the fatty molecules into muscle so, when trying to lose weight with exercise this helps transform the weight. Very healthy, and tasty.
    Eggs are great! The protein helps turn the fatty molecules into muscle so, when trying to lose weight with exercise this helps transform the weight. Very healthy, and tasty.
  • Grilled fish! Stay away from fried foods, the batter you "fry" your food in and the grease, causes fat. But grilled foods, don't typically add any more calories. (You can buy fat free seasoning)
    Grilled fish! Stay away from fried foods, the batter you "fry" your food in and the grease, causes fat. But grilled foods, don't typically add any more calories. (You can buy fat free seasoning)
  • Pickles are great to help loose weight! It's a VEGETABLE, and the vinegar and another artificial flavoring, contain little to no calories.
    Pickles are great to help loose weight! It's a VEGETABLE, and the vinegar and another artificial flavoring, contain little to no calories.
  • Salad is another great asset. A salad is made of vegetables! Be sure to use fat free dressings!
    Salad is another great asset. A salad is made of vegetables! Be sure to use fat free dressings!
  • Nuts and seeds are great snacks to munch on, and are full of protein!
    Nuts and seeds are great snacks to munch on, and are full of protein!
  • When eating do it in sections. Try to "feel up" on your salad (or healthy alternative) and eat a few pieces of you meat. Make a fruit your snack. And if running late a smoothie makes for a great breakfast! Also, smoothies can be made or veggies too!
    When eating do it in sections. Try to "feel up" on your salad (or healthy alternative) and eat a few pieces of you meat. Make a fruit your snack. And if running late a smoothie makes for a great breakfast! Also, smoothies can be made or veggies too!
  • Thank you, hope it's helped you! Comment your testimonies, and share some inspirational stories­čśŐ

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