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Best Double Chin ExerciseπŸ’–πŸ’–πŸ’–πŸ’–

posted in Health & Fitness
02/22/2015
  • I know u all who are viewing my tip have double chin that u want to get rid of it or your seeing it cause u want to help someone. So if u want NO DOUBLE CHIN read my whole tip!!!!!πŸ’–πŸ’–πŸ’–
    I know u all who are viewing my tip have double chin that u want to get rid of it or your seeing it cause u want to help someone. So if u want NO DOUBLE CHIN read my whole tip!!!!!πŸ’–πŸ’–πŸ’–
  • 1. Open your mouth β€” one effective exercise is to open your mouth as wide as you can and stick your tongue out as far as you can, trying to touch your chin with your tongue. Hold for 10 counts and repeat 10 times. When you do this exercise, you will feel that your chin and neck muscles are tightening.

  • 2. Hanging head β€” lie on a bed or sofa with your head hanging over the edge. Lift your chin towards your chin. Hold the contraction for 10 counts and then slowly lower your head to starting position. Repeat 10 times then repeat.

  • 3. Chin lifts β€” this exercise helps to strengthen and tighten the muscles in your face and neck. Stand with your back and neck straight. Raise your chin toward the ceiling and purse your lips in an exaggerated kissing position and hold for a count of 10 seconds. Repeat 10 times.

  • 4. Roll your neck β€” stand with your spine upright. Turn your head to side so that your chin is parallel to your shoulder. Your eyes should be looking of to the side too. Slowly roll your head downward, then up to the other side. Repeat 10 times.

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    To view my other tips tap on my profile picture!!!πŸ’–πŸ’–πŸ’–

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