Best Diet To Help You Lose Weight. by Deidra Vaughan - Musely
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Best Diet To Help You Lose Weight.

posted in Health & Fitness
05/16/2014
  • eat oatmeal for breakfast every morning with a side of egg whites. the egg yoke is too faty and make sure you buy sugar free oatmeal
    eat oatmeal for breakfast every morning with a side of egg whites. the egg yoke is too faty and make sure you buy sugar free oatmeal
  • for a snack in between meals drink a protien shake and eat an apple. make sure u drink regular protien because whey protien or muscle milk make you gain weight.
    for a snack in between meals drink a protien shake and eat an apple. make sure u drink regular protien because whey protien or muscle milk make you gain weight.
  • for lunch eat a chicken salad or tukey salad with balsamic vinager because ranch and other dressing are very fatining.
    for lunch eat a chicken salad or tukey salad with balsamic vinager because ranch and other dressing are very fatining.
  • for dinner eat chicken and asparagus or broccoli.  instead of using salt use ms.s dash seasonings its a lot healthier
    for dinner eat chicken and asparagus or broccoli. instead of using salt use ms.s dash seasonings its a lot healthier
  • make sure you excersize an hour every other day. 30% excersize 70% diet.
    make sure you excersize an hour every other day. 30% excersize 70% diet.

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