Best 8 Pack Abs For Anyone! by Jesse Pedersen - Musely
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Best 8 Pack Abs For Anyone!

posted in Health & Fitness
10/26/2013
  • Continue to the following page of notes for the best ab ripper workout I have ever come across!
    Continue to the following page of notes for the best ab ripper workout I have ever come across!
  • Abs Bicycle crunches [35] Flat hand crunches [25] Coffin crunches [25] Leg lifts [15] Side crunches [20] each side Butt raises [20] Elbow crunches [20] each side Opposite toe touches [20] Stretch

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