Best 10 Effective Exercises To Reduce Side Fat by Nisha 🌞 Sebastian - Musely
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Best 10 Effective Exercises To Reduce Side Fat

posted in Health & Fitness
03/01/2017
  • Starfish:Starfish is a variation of Side Plank, which is a killer move for reducing side fat.Do 15 reps and repeat on the other side.
    Starfish:Starfish is a variation of Side Plank, which is a killer move for reducing side fat.Do 15 reps and repeat on the other side.
  • Side Plank Circles:Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
    Side Plank Circles:Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
  • Oblique Crunch:Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.Do 10 reps and repeat on the other side.
    Oblique Crunch:Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.Do 10 reps and repeat on the other side.
  • Piked Elbow Twists:Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.Keep alternating and do 20 reps.
    Piked Elbow Twists:Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.Keep alternating and do 20 reps.
  • Triangle With Dumbbell:Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes a very effective for toning your obliques.Do 15 reps on each side.
    Triangle With Dumbbell:Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes a very effective for toning your obliques.Do 15 reps on each side.
  • Mermaid:This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.Do 15 reps.
    Mermaid:This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.Do 15 reps.
  • Leg Lifts:Leg lifts are very effective in killing the lower belly fat and muffin tops.Do 15 reps.
    Leg Lifts:Leg lifts are very effective in killing the lower belly fat and muffin tops.Do 15 reps.
  • Hip Dips:This move is very effective for toning your oblique muscles along with all the benefits of a side plank.Do 15 reps on each side.
    Hip Dips:This move is very effective for toning your oblique muscles along with all the benefits of a side plank.Do 15 reps on each side.
  • Dumbbell Side Bend:Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.Keep alternating and do 20 reps.
    Dumbbell Side Bend:Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.Keep alternating and do 20 reps.
  • 10. Tummy Tuck: This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat.Keep alternating and do 15 reps.
    10. Tummy Tuck: This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat.Keep alternating and do 15 reps.

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