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📌Benefits of Wheatgrass | Going Organic For A Holistic Health

posted in Health & Fitness
07/09/2015
  • Many believe in the benefits of wheatgrass because of its high nutrition content, which is almost triple that of typical green veggies. It is also very easy to secure your daily supply of wheatgrass because you can plant it on your own and it grows rather quickly.

    The best benefits of wheatgrass is its being a wholly nutritious food. It could also be the best alternative for multivitamins because it contains the most important and common vitamins like A, C, and E, among others. The chlorophyll in wheatgrass, which constitutes 70% of its structure, is also a proven organic healer.

  • A list of the amino acids found in wheatgrass is here, along with their benefit;
    Abensic – ant-cancer agent
    Alanine – blood builder
    Arginine – seminal fluid
    Aspartic acid – energy
    Glutamic acid – mental alertness
    Glycine – energy
    Histidine – hearing and nerve function
    Isoleucine – growth in infants
    Loucine – energy and nerve stimulation
    Lysine – anti-aging
    Methionine – kidney and liver cleanser
    Phenylaianine – thyroid function
    Proline – Glutamic acid absorption
    Serine – brain stimulation
    Threonine – digestion and assimilation
    Tryptophane – skin and hair growth
    Valine –brain/muscle coordinator

  • Although wheatgrass is known to be extremely safe, not enough is known about the long-term use of wheatgrass. Medical experts suggest though that taking wheatgrass in medicinal amounts is safe for only up to a month. Despite the claim that there are no side effects of taking wheatgrass, some suggest that taking wheatgrass can cause headaches, appetite loss, nausea, constipation, hives or swelling of the throat.

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