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📌Benefits of Wheatgrass | Going Organic For A Holistic Health
Health & Fitness
Many believe in the benefits of wheatgrass because of its high nutrition content, which is almost triple that of typical green veggies. It is also very easy to secure your daily supply of wheatgrass because you can plant it on your own and it grows rather quickly.
The best benefits of wheatgrass is its being a wholly nutritious food. It could also be the best alternative for multivitamins because it contains the most important and common vitamins like A, C, and E, among others. The chlorophyll in wheatgrass, which constitutes 70% of its structure, is also a proven organic healer.
A list of the amino acids found in wheatgrass is here, along with their benefit;
Abensic – ant-cancer agent
Alanine – blood builder
Arginine – seminal fluid
Aspartic acid – energy
Glutamic acid – mental alertness
Glycine – energy
Histidine – hearing and nerve function
Isoleucine – growth in infants
Loucine – energy and nerve stimulation
Lysine – anti-aging
Methionine – kidney and liver cleanser
Phenylaianine – thyroid function
Proline – Glutamic acid absorption
Serine – brain stimulation
Threonine – digestion and assimilation
Tryptophane – skin and hair growth
Valine –brain/muscle coordinator
Although wheatgrass is known to be extremely safe, not enough is known about the long-term use of wheatgrass. Medical experts suggest though that taking wheatgrass in medicinal amounts is safe for only up to a month. Despite the claim that there are no side effects of taking wheatgrass, some suggest that taking wheatgrass can cause headaches, appetite loss, nausea, constipation, hives or swelling of the throat.