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Benefits Of Eating Fruit

posted in Health & Fitness
05/09/2015
  • Watermelon - high water supply, lots of vitamin A and potassium, has protection against heart disease
    Watermelon - high water supply, lots of vitamin A and potassium, has protection against heart disease
  • Watermelon Snacks:
    * purée and freeze
    * blend in a smoothie
    * serve with pistachios
    * drizzle with chocolate
    * serve with cheese

  • Blueberries - protect against strokes,  Alzheimer's, other cardiovascular diseases, also can help improve learning and memory
    Blueberries - protect against strokes, Alzheimer's, other cardiovascular diseases, also can help improve learning and memory
  • Blueberry Snacks:
    * put in cereal/oatmeal
    * blend into smoothie
    * stir into lemonade/iced tea
    * put on waffles/pancakes
    * add dried blueberries to trail mix

  • Cherries - have anti inflammatory agents, has melatonin (calms down nervous system), mild source of zinc, magnesium, good source of copper, reduce heart disease risk
    Cherries - have anti inflammatory agents, has melatonin (calms down nervous system), mild source of zinc, magnesium, good source of copper, reduce heart disease risk
  • Cherry Snacks:
    * add as a pie filling
    * dry and add to trail mix
    * cherry sorbet
    * dry and eat with granola

  • Cantaloupe - lots of vitamin C, antioxidants, potassium, Zea-xanthinin (helps protect eyes), vitamin A (helps protect against lung and oral cavity cancer)
    Cantaloupe - lots of vitamin C, antioxidants, potassium, Zea-xanthinin (helps protect eyes), vitamin A (helps protect against lung and oral cavity cancer)
  • Cantaloupe Snacks:
    * with cottage cheese/yogurt
    * freeze cantaloupe chunks then purée
    * put thin slices in a sandwich
    * add in a fruit salad

  • Raspberries - vitamin C, potassium, magnesium, copper (helps with red blood cell production)
    Raspberries - vitamin C, potassium, magnesium, copper (helps with red blood cell production)
  • Raspberry Snacks:
    * add to yogurt
    * add to salad
    * bake into pastries
    * put in smoothies/milkshakes
    * add to lemonade

  • Grapes - contain disease preventing compounds, lowers risk of cardiovascular disease, helps strengthen antioxidant substances, reduce risk of heart disease
    Grapes - contain disease preventing compounds, lowers risk of cardiovascular disease, helps strengthen antioxidant substances, reduce risk of heart disease
  • Grapes Snacks:
    * add to salad
    * serve with cheese and crackers
    * add to fruit salad
    * eat plain
    * drizzle with chocolate

  • Apples - lots of antioxidants, vitamin C, vitamin B, minerals such as potassium and calcium, lots of dietary fiber
    Apples - lots of antioxidants, vitamin C, vitamin B, minerals such as potassium and calcium, lots of dietary fiber
  • Apple Snacks:
    * dip in peanut butter
    * eat with granola
    * put on waffles/pancakes in a syrup
    * put in muffins
    * baked apple chips

  • Oranges - has antioxidants and anti inflammatory, vitamin A, vitamin B, lots of good minerals, helps protect the colon
    Oranges - has antioxidants and anti inflammatory, vitamin A, vitamin B, lots of good minerals, helps protect the colon
  • Orange Snacks:
    * add to salads
    * drink orange juice
    * eat with cottage cheese
    * blend into smoothie/milkshake
    * bake into muffins

  • Strawberries - lowers bad cholesterol, gives you vitamin C and antioxidants, good source of fiber
    Strawberries - lowers bad cholesterol, gives you vitamin C and antioxidants, good source of fiber
  • Strawberry Snacks:
    * in a salad
    * in yogurt/parfait
    * put on top of pancakes/waffles
    * blend into smoothies
    * put on toast
    * dip in dark chocolate

  • Go these websites for more info

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