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Benefits Of Eating A Banana A Day!
Health & Fitness
1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana 4. Counteract calcium loss during urination and build strong bones by supplementing with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation 6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and aid with the production of white blood cells.
13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD 14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
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