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Benefits Of Bike Riding.
Health & Fitness
Bike riding has so many health benefits! It works out most of your muscles but especially in your legs and it's great cardio. Cardio is a key part of excercising and being healthy.
It reduces stress, boosts metabolism, reduces your risk of heart disease, high blood pressure and diabetes. It's builds leg muscles. Helps strengthen the immune system and heart health. And it helps burn off fat and replace it with mucsles.
It's great for the mind and body. It reduces anxiety and depression. It improves your joints and muscles and helps build coordination!
All it takes is 15-20 minutes a day and you'll start to see results within a couple weeks but you will almost immediately feel so much better!