Belly Blasting Boot Camp Circuit by Amanda Dickey - Musely
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Belly Blasting Boot Camp Circuit

posted in Health & Fitness
10/22/2015
  • Directions: warm-up with five minutes of light cardio, then repeat each three exercise circuit three times. Cool down with five minutes of stretching or walking
    Directions: warm-up with five minutes of light cardio, then repeat each three exercise circuit three times. Cool down with five minutes of stretching or walking
  • Circuit 1
• 30 burpees
• 60 second plank
• 25 bicycle crunches
    Circuit 1
    • 30 burpees
    • 60 second plank
    • 25 bicycle crunches
  • Circuit 2
• 20 leg lifts
• 60 second side plank
• 20 russian  twists
    Circuit 2
    • 20 leg lifts
    • 60 second side plank
    • 20 russian twists
  • Circuit 3
• 25 mountain climbers
• 35 oblique V-ups
• 20 side jackknives
    Circuit 3
    • 25 mountain climbers
    • 35 oblique V-ups
    • 20 side jackknives

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