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Bella Twins' Workout :)

posted in Health & Fitness
02/03/2015
  • Their workout starts with 30 minutes of intense cardio that includes running on treadmill, and sprinting.

    Then they do some circuit exercises that includes:

    3 sets of burpee of 10 reps
    3 sets of glute bridges of 5 reps
    3 sets of jump squats of 10 reps
    3 sets of planks of 10 reps
    3 sets of jumping jacks of 10 reps
    3 sets of push-ups of 10 reps

    They don’t lift very heavy weights and do light weight training

    They both are huge yoga fans and practices yoga for physical and mental fitness

    Hope you enjoy! Don't forget to "Like"!

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