Beginners Workout by China Doll - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Beginners Workout

posted in Health & Fitness
08/17/2015
  • 20 jumping jacks
    20 jumping jacks
  • 40 high knees (each side)
    40 high knees (each side)
  • 30 second plank
    30 second plank
  • 20 Russian twist
    20 Russian twist
  • Take a 3-5 minute break if needed
    Take a 3-5 minute break if needed
  • 50 jumping jacks
    50 jumping jacks
  • 20 high knees (each side)
    20 high knees (each side)
  • 25 leg lifts
    25 leg lifts
  • 30 lying oblique twist
    30 lying oblique twist
  • 30 second plank
    30 second plank
  • 25 lying oblique twist
    25 lying oblique twist
  • I would like to give a special thanks to @Yammy Etienne because she's the one who pushed me back into working out (the only reason I stopped was because I was in the hospital and a lot of stuff was going on) and I'm glad she pushed me back into working out๐Ÿ’–๐Ÿ’–๐Ÿ’– and I would also like to give a special thanks to the people who support me and my tipsโ˜บ๏ธ๐Ÿ’•๐Ÿ’•

  • Do this 1-3x a day 4-5x a week

    For some people they might not think this is an ideal workout for beginners and they were probably thinking 10 jumping jacks or 5 second plank but to me this is a beginners.

Comments

0
See all comments

Related Tips

16K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back