Beginners Guide To Running 5k by Sarah Gulley - Musely
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Beginners Guide To Running 5k

posted in Health & Fitness
03/26/2015
  • Download Coach25K by the NHS off the app store for FREE
    Download Coach25K by the NHS off the app store for FREE
  • This is an example of the types of exercise given.
    This is an example of the types of exercise given.
  • Use this app to run 5k!

    You can either do it outside or on a treadmill.

    It's only 3 sessions a week over 9 weeks.

  • Make sure to keep your headphones in as lots of tips and encouragement are given to help you push through!

  • Download Couch25K today, and work you way to being able to run 5K!

    Good luck!

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