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Beginner Stretches To Get Into Scorpion Or "Dancers Pose"

posted in Health & Fitness
02/25/2014
  • Stretch your hands to feet
    Stretch your hands to feet
  • Bring foot up straight
    Bring foot up straight
  • Pull one leg forward and one leg straight
    Pull one leg forward and one leg straight
  • Bend down in  butterfly position
    Bend down in butterfly position
  • L position
    L position
  • Here is a better L position
    Here is a better L position
  • Lay down then bend legs to chest
    Lay down then bend legs to chest
  • Bring foot to side
    Bring foot to side
  • Lean forward
    Lean forward
  • Here is the scorpion
    Here is the scorpion

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