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Known for their earthy sweetness, beets have the highest sugar content of any vegetable. Nevertheless, they're low in calories, high in fiber, and rich in iron; they're also loaded with heart-healthy folic acid and the cancer-fighting antioxidant beta-carotene.
The leafy greens, which can stand in for their botanical cousin Swiss chard, are even more nutritious than the roots, with double the potassium, folic acid, calcium, and iron.