Beat Belly Bloat With Probiotics by Natacha S - Musely
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Beat Belly Bloat With Probiotics

posted in Health & Fitness
09/28/2013
  • Probiotics are the single best way to beat belly bloat. Probiotics are healthy bacteria that build up our digestive track to function properly.. There are two great ways to get your probiotics :
    Probiotics are the single best way to beat belly bloat. Probiotics are healthy bacteria that build up our digestive track to function properly.. There are two great ways to get your probiotics :
  • The first way is to have 6oz of probiotic yogurt each day for a minimum of 2 weeks in order to build up your digestive track. Make sure to not add any syrupy condiments or sugar. Add fruit instead! This is great and quick for breakfast
    The first way is to have 6oz of probiotic yogurt each day for a minimum of 2 weeks in order to build up your digestive track. Make sure to not add any syrupy condiments or sugar. Add fruit instead! This is great and quick for breakfast
  • The second way is to take a probiotic supplement every day. This is great for people who can't handle dairy or don't like the taste of yogurt. In some cases, taking a supplement has been better than probiotic yogurt because supplements are able to withstand the acid in your stomach.
    The second way is to take a probiotic supplement every day. This is great for people who can't handle dairy or don't like the taste of yogurt. In some cases, taking a supplement has been better than probiotic yogurt because supplements are able to withstand the acid in your stomach.
  • I hope this was helpful. Please "like" if it was:)

    Thank you to all the "likers" out there! You guys are awesome!

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