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Beat Belly Bloat With Probiotics
Health & Fitness
Probiotics are the single best way to beat belly bloat. Probiotics are healthy bacteria that build up our digestive track to function properly.. There are two great ways to get your probiotics :
The first way is to have 6oz of probiotic yogurt each day for a minimum of 2 weeks in order to build up your digestive track. Make sure to not add any syrupy condiments or sugar. Add fruit instead! This is great and quick for breakfast
The second way is to take a probiotic supplement every day. This is great for people who can't handle dairy or don't like the taste of yogurt. In some cases, taking a supplement has been better than probiotic yogurt because supplements are able to withstand the acid in your stomach.
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