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Beach Body With Various Types Of 30-day Challenges!

posted in Health & Fitness
03/24/2015
  • Only do what you want. These are suggestions.
    Only do what you want. These are suggestions.
  • This is optional, I included it because some people have a problem with their thighs. This is for you guys! 😉
    This is optional, I included it because some people have a problem with their thighs. This is for you guys! 😉
  • You need a strong back for a strong core. 😉
    You need a strong back for a strong core. 😉
  • …And if you don't want to do those you can just do a full body ones
    …And if you don't want to do those you can just do a full body ones

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