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Basketball 101: Simple Drills🏀

posted in Sports > Basketball
01/27/2015
  • Let's learn a few basketball drills. Not the NBA leveled ones, but ones that apply to everyone. Stay Tuned!

  • KNOW your plays! Now, they can be a bit tricky to understand. 
TIP: remember where you are and what you do at all times! Don't focus on other movements but yourself.
    KNOW your plays! Now, they can be a bit tricky to understand.
    TIP: remember where you are and what you do at all times! Don't focus on other movements but yourself.
  • KNOW where you're shooting! Good form and focus is key!
TIP: imagine your hand going into the rim while you're shooting. 99.9% of the time, it will go in. 
B.E.E.F. = Bend, elbow, eyes, follow through
    KNOW where you're shooting! Good form and focus is key!
    TIP: imagine your hand going into the rim while you're shooting. 99.9% of the time, it will go in.
    B.E.E.F. = Bend, elbow, eyes, follow through
  • MAKE SURE you dribble the ball away! The only way to bring it down the court without throwing the ball!
TIP: keep one arm out, the one that's not dribbling, to prevent a steal from the other team. Keep your head up and ready to pass or shoot.
    MAKE SURE you dribble the ball away! The only way to bring it down the court without throwing the ball!
    TIP: keep one arm out, the one that's not dribbling, to prevent a steal from the other team. Keep your head up and ready to pass or shoot.
  • ALWAYS keep both arms out wide to block the offense player. Both arms should be waving around, an opportunity to steal.
TIP: call out "ball" really fast while shuffling around to scare the other team. It's worth it!
    ALWAYS keep both arms out wide to block the offense player. Both arms should be waving around, an opportunity to steal.
    TIP: call out "ball" really fast while shuffling around to scare the other team. It's worth it!
  • ALWAYS box out when in a defensive situation or need to be open for a pass. This helps for any type of game.
TIP: remember to keep both of your hands behind you to trap your opponent. Make sure to shove out your opponent with your back to keep them away from the ball.
    ALWAYS box out when in a defensive situation or need to be open for a pass. This helps for any type of game.
    TIP: remember to keep both of your hands behind you to trap your opponent. Make sure to shove out your opponent with your back to keep them away from the ball.
  • KNOW all three of your passes. Over head pass, bounce pass, and chess pass. All three have features perfect for a sticky situation.
TIP: when you're passing, always use the necessary type of passing to your teammate. Make sure that you understand each and every pass!
    KNOW all three of your passes. Over head pass, bounce pass, and chess pass. All three have features perfect for a sticky situation.
    TIP: when you're passing, always use the necessary type of passing to your teammate. Make sure that you understand each and every pass!
  • Good luck! Let me know in the comments if I missed something! Very simple tips to get you through a game!🏀

  • Enjoy! Follow and like, also follow me on Instagram @xofrom_mo

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