Basic Yoga Poses by Apexa Mandalia - Musely
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Basic Yoga Poses

posted in Health & Fitness
  • I have been doing yoga since long .so far the best workout for indoor and out door . There is one more thing in yoga it's breathtaking exercise if you add with yoga it definitely helps to lose weight and relax your mind . In old ancient yoga all the yogis they do the breathing exercises first than poses . It prepares your body for yoga poses and relax your mind. I follow old Indian style yoga and it's really helping me specially after pregnancy. At least do three times week . It really helps if you follow with good diet.


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