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Banish Bra Fat With Yoga Blocks!
Health & Fitness
1. Bra Fat Buster
> Stagger the blocks on the floor. > Place one elbow down on a block. > Use the other block to place your opposing knee. > Extend the opposite leg out behind you and bring your free arm above your head. > Pulse the arm back 20 times.
2. Abdominal Bat Wing Eraser
> Stagger blocks (as shown) > Place one hand on a block and extend the other in the air > Keeping your belly tight and shoulders down, extend the same leg up and parallel to the ground as the hand you have on the block > Crunch > Extend back out > 10x/side
3. Muffin Top Eraser
> Place both blocks close together under your bum. > Bring your feet together and place your arms to the back of your head in sit-up position. > Bend forward with your navel pushed back, shoulders down, back straight. > Come back up. > Repeat 10x.
4. Waistline Whittler
> Cross your legs in a seated position. > Bring one elbow down on a block and reach over to the side. > To deepen the stretch bring the elbow to the floor and go further with your side reach. > Hold for several seconds on each side.