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Banish Bra Fat With Yoga Blocks!

posted in Health & Fitness
04/28/2015
  • 1. Bra Fat Buster

> Stagger the blocks on the floor.
> Place one elbow down on a block. 
> Use the other block to place your opposing knee. 
> Extend the opposite leg out behind you and bring your free arm above your head. 
> Pulse the arm back 20 times.
    1. Bra Fat Buster

    > Stagger the blocks on the floor.
    > Place one elbow down on a block.
    > Use the other block to place your opposing knee.
    > Extend the opposite leg out behind you and bring your free arm above your head.
    > Pulse the arm back 20 times.
  • 2. Abdominal Bat Wing Eraser

> Stagger blocks (as shown) 
> Place one hand on a block and extend the other in the air
> Keeping your belly tight and shoulders down, extend the same leg up and parallel to the ground as the hand you have on the block
> Crunch
> Extend back out
> 10x/side
    2. Abdominal Bat Wing Eraser

    > Stagger blocks (as shown)
    > Place one hand on a block and extend the other in the air
    > Keeping your belly tight and shoulders down, extend the same leg up and parallel to the ground as the hand you have on the block
    > Crunch
    > Extend back out
    > 10x/side
  • 3. Muffin Top Eraser

> Place both blocks close together under your bum.
> Bring your feet together and place your arms to the back of your head in sit-up position. 
> Bend forward with your navel pushed back, shoulders down, back straight. 
> Come back up. 
> Repeat 10x.
    3. Muffin Top Eraser

    > Place both blocks close together under your bum.
    > Bring your feet together and place your arms to the back of your head in sit-up position.
    > Bend forward with your navel pushed back, shoulders down, back straight.
    > Come back up.
    > Repeat 10x.
  • 4. Waistline Whittler

> Cross your legs in a seated position. 
> Bring one elbow down on a block and reach over to the side. 
> To deepen the stretch bring the elbow to the floor and go further with your side reach. 
> Hold for several seconds on each side.
    4. Waistline Whittler

    > Cross your legs in a seated position.
    > Bring one elbow down on a block and reach over to the side.
    > To deepen the stretch bring the elbow to the floor and go further with your side reach.
    > Hold for several seconds on each side.
  • Source: Self (Yahoo! Health)

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