Bananas Are Powerful! by Melissa Clyne - Musely
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Bananas Are Powerful!

posted in Food & Drink
03/23/2014
  • Just 2 bananas can power a strenuous 90 minute workout!
    Just 2 bananas can power a strenuous 90 minute workout!
  • Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Therefore, it greats for depression!
    Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Therefore, it greats for depression!
  • PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
    PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
  • Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
    Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
  • Blood pressure: high in potassium yet low in salt, makes bananas perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk!
    Blood pressure: high in potassium yet low in salt, makes bananas perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk!
  • Brain power: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
    Brain power: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
  • Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
    Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
  • Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
    Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

  • Morning sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness
    Morning sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness
  • Mosquito bite: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
    Mosquito bite: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
  • Breakout: same as with the mosquito bite, use a banana peel to cover the problem area.
    Breakout: same as with the mosquito bite, use a banana peel to cover the problem area.
  • Hang overs: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
    Hang overs: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
  • Hot flash: the banana is considered a cool fruit, so if you have a hot flash, reach for the banana before stripping.
    Hot flash: the banana is considered a cool fruit, so if you have a hot flash, reach for the banana before stripping.

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