Bake This Banana Oatmeal Muffin Breakfast For Weight Loss by abc 🌞 def - Musely
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Bake This Banana Oatmeal Muffin Breakfast For Weight Loss

posted in Food & Drink > Recipes
08/13/2015
  • INGREDIENTS

    Muffins:
    1 tablespoon flaxmeal
    3 tablespoons water
    3 ripe bananas
    3 ounces vanilla soy yogurt
    1/2 cup organic sugar
    1/2 avocado, peeled, pitted, and mashed
    1 1/2 teaspoons vanilla extract
    1 cup white whole-wheat flour
    2 scoops plant-based protein powder (I used pea protein; about 1/2 a cup)
    1 teaspoon baking soda
    1/2 teaspoon salt

    Crumb topping:
    1/3 cup brown sugar
    3 tablespoons white whole-wheat flour
    2 tablespoons rolled oats
    1/8 teaspoon cinnamon
    1 tablespoon Earth Balance, refrigerated

  • DIRECTIONS

    Preheat oven to 350°F. Line a muffin pan with 12 liners.
    In a small bowl, mix the flaxmeal and water together, and set aside.
    In a medium-size bowl, mash the bananas with a fork. Add the soy yogurt, sugar, avocado, and vanilla and mix until combined. Add the flaxmeal and water mixture.
    In a separate bowl, mix together the flour, protein powder, baking soda, and salt. Stir that into the banana-avocado mixture.
    Divide the batter between the 12 muffin cups.

  • Now it's time to make the crumb topping. In a small bowl, mix together the brown sugar, flour, rolled oats, and cinnamon. Add the cold Earth Balance and use a fork to mix it into coarse crumbles.
    Sprinkle a little oat crumble on top of each muffin.
    Bake for 18-20 minutes, or until a toothpick inserted in the middle comes out dry.

    INFORMATION

    Category Breakfast/Brunch Yield 12 Cook Time 40 mins
    NUTRITION

    Calories per serving 166

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