Bake This Banana Oatmeal Muffin Breakfast For Weight Loss by abc 🌞 def - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Bake This Banana Oatmeal Muffin Breakfast For Weight Loss

posted in Food & Drink > Recipes

    1 tablespoon flaxmeal
    3 tablespoons water
    3 ripe bananas
    3 ounces vanilla soy yogurt
    1/2 cup organic sugar
    1/2 avocado, peeled, pitted, and mashed
    1 1/2 teaspoons vanilla extract
    1 cup white whole-wheat flour
    2 scoops plant-based protein powder (I used pea protein; about 1/2 a cup)
    1 teaspoon baking soda
    1/2 teaspoon salt

    Crumb topping:
    1/3 cup brown sugar
    3 tablespoons white whole-wheat flour
    2 tablespoons rolled oats
    1/8 teaspoon cinnamon
    1 tablespoon Earth Balance, refrigerated


    Preheat oven to 350°F. Line a muffin pan with 12 liners.
    In a small bowl, mix the flaxmeal and water together, and set aside.
    In a medium-size bowl, mash the bananas with a fork. Add the soy yogurt, sugar, avocado, and vanilla and mix until combined. Add the flaxmeal and water mixture.
    In a separate bowl, mix together the flour, protein powder, baking soda, and salt. Stir that into the banana-avocado mixture.
    Divide the batter between the 12 muffin cups.

  • Now it's time to make the crumb topping. In a small bowl, mix together the brown sugar, flour, rolled oats, and cinnamon. Add the cold Earth Balance and use a fork to mix it into coarse crumbles.
    Sprinkle a little oat crumble on top of each muffin.
    Bake for 18-20 minutes, or until a toothpick inserted in the middle comes out dry.


    Category Breakfast/Brunch Yield 12 Cook Time 40 mins

    Calories per serving 166


See all comments

Related Tips

See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back