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Back to school fitness series at home ( leg workout )

posted in Health & Fitness
08/09/2016
  • 50 jumping jacks
    50 jumping jacks
  • 5 sets of 10
    5 sets of 10
  • 30 reps
    30 reps
  • 30 reps on each side
    30 reps on each side
  • 2 minute wall sit
    2 minute wall sit
  • 3 sets of 10 . Deadlifts
    3 sets of 10 . Deadlifts
  • 3 sets of 10
    3 sets of 10
  • 3 sets of 10. Use a couch , stool ,or chair
    3 sets of 10. Use a couch , stool ,or chair
  • 3 sets of 10 on both sides
    3 sets of 10 on both sides
  • 40 reps
    40 reps
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