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Back To School Workout Challenge

posted in Health & Fitness
08/10/2016
  • 20 jumping jacks
    20 jumping jacks
  •  20 slide plank hip abductors (each side)
     20 slide plank hip abductors (each side)

  • 30 bouncing/hopping lunges
    30 bouncing/hopping lunges
  • 30 heel crunches 
    30 heel crunches 
  • 30 plank twists 
    30 plank twists 
  • 20 circular leg raises (each side) 
    20 circular leg raises (each side) 
  • 20 reverse crunches 
    20 reverse crunches 
  • 50 calf raises 
    50 calf raises 
  • These Exercises Will Work Out Your Legs, Butt, Abs And Arms. You Could Repeat These Exercises 2-3 Times Depending On Your Fitness Level. Repeat This Exercise 3 Times A Week And Cardio On The Weekend. For Further Help Watch: https://youtu.be/nwYR26QxgJs

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