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BREAST SELF-EXAM

posted in Various
02/02/2014
  • Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast &armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes & get lumps evaluated by your doc
    Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast &armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes & get lumps evaluated by your doc
  • Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles.
    Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

    Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles.
  • Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
    Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
  • When lying down, breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder & your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area & armpit
    When lying down, breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder & your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area & armpit
  • 👍😸💕

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